What to eat in winter?

 What to eat in winter?

Winter is a lovely season, in which love, romance and beauty are greatly enhanced. But you will be surprised to know that the risk of depression also increases significantly in winter. According to experts, winter is also the most depressing month and day of the year. Winter blues or seasonal affective disorder (SAD) is also a condition that causes depression in winter every year. Let us know the meaning of depression in winter, the signs and symptoms of depression and some of the best foods to avoid it.

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Winter has come and there are many problems, so we should pay more attention to our eating and drinking habits, such as we should eat foods that can keep us warm, give us strength and keep our body healthy. It should be beneficial for us and our day such as in winter we should use fruits and vegetables such as dried fruits etc. which will improve our health. Get strength separately and keep your body warm,  Peanuts, dates, almonds, walnuts. These things have their own benefits. Be sure to use them. Put honey in hot milk and drink it. It is very useful for your skin. Use goat's foot soup. It has many benefits. Eating fish is very beneficial

Here we are telling you about some foods which have their own benefits and of course you would like to use them.

• What are the health benefits of eating stewed lamb's feet?

• It is highly nutritious.

  • It may protect the joints. ...
  • It may help fight osteoarthritis. ...
  • It may help reduce inflammation and heal the gut. ...
  • It may aid sleep. .
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•  1. Health care effect: It is rich in collagen and is one of the beauty foods; it also has the effect of strengthening muscles and bones, suitable for all ages.
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• 2. Sheep's hoof, the four legs of a sheep. Lamb's hooves are rich in collagen, and the fat content is lower than that of fatty meat, and it does not contain cholesterol. It can enhance the physiological metabolism of human cells, make the skin more elastic and tough, and delay skin aging;
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• 3. Sheep's FOOT also has the effect of strengthening muscles and bones, and has a good therapeutic effect on people with weak waist and knees and weak bodies. It helps young people grow and develop and slow down the speed of osteoporosis in middle-aged and elderly people. Ram's hoof is a colloidal tissue, which is cheaper and more delicious than sea cucumber and shark fin. It is an important raw material for cooking feasts.
• The benefits of lamb (Lamb's hoof belongs to lamb):
• 1. Protect the gastric mucosa
• Lamb can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Traditional Chinese medicine believes that mutton has the effect of nourishing the kidney and strengthening yang, and it is suitable for men to eat regularly. The whole body of the sheep is treasure. Lamb is an excellent diet and health care product. Lamb, lamb blood, lamb bone, lamb liver, lamb milk, lamb gallbladder, etc. can be used for the treatment of various diseases and have high medicinal value.
• 2. Invigorate the liver and improve eyesight
• Lamb is good for blood, nourishes the liver, and improves eyesight. It has a good effect on treating postpartum anemia, tuberculosis, night blindness, cataract, glaucoma and other diseases. Compared with cow's milk, goat milk is rich in fat and protein. It is one of the ideal foods for patients with kidney disease, and it is also a natural supplement for the physically weak.
• Extended information:
• Lamb notes:
• 1. It is not suitable to eat sour vinegar with vinegar. Vinegar has astringent effect and is not conducive to the growth of Yang Qi in the body. Eating it with mutton will greatly reduce its warming and tonic effect.
• 2. Avoid eating watermelon with watermelon. Eating watermelon after eating lamb is easy to "damage vitality". This is because lamb is sweet and hot in nature, while watermelon is cold in nature and is a raw and cold product. After eating, it not only greatly reduces the warming and tonic effect of lamb, but also hinders the spleen and stomach.
• 2, Avoid eating tea with tea is the "nemesis" of mutton. This is because mutton is rich in protein, and tea contains more tannin. Drinking tea while eating mutton will produce tannin protein, which will weaken intestinal peristalsis and reduce stool water, which will induce constipation.
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•   Eating fish in winter
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•  Omega 3 Fatty Acids
• Omega 3 fatty acids are the best food in winter. It is mainly found in fishes. Consume fish during the days in winter, it gives heat to the body. It is rich in zinc. Therefore, it increases the immunity power of the body and keeps diseases away.
• Fish has a very heart-healthy reputation, and for good reason. One study found moderate consumption of fish will help reduce the risk of heart failure, as it contains lots of heart-healthy omega-3 fatty acids. have a high concentration
• Benefits of eating dry fruits in winter
  
  
  
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• According to a study conducted in the Netherlands, if half a handful of dried fruits (including walnuts, almonds, cashews, pistachios and peanuts, etc.) are consumed every day, the risk of early death due to various diseases is also reduced. Due to the fact that the use of dried fruits is best for heart health, their use is also recommended by experts in moderation every day in all seasons.
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• The consumption of dried fruits should be up to 20 grams per day, the amount recommended by experts and the usefulness of dried fruits are as follows
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• Walnut
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• According to nutritionists, walnuts, rich in protein, vitamin E, minerals, omega-3 and fatty acids, are an excellent food for heart health, so 3 to 4 walnuts can be used on a daily basis.
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•  Almonds
•  Regular consumption of almonds
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•        Almonds are rich in many properties. Taking it regularly helps in preventing many diseases. It is often believed that eating almonds enhances memory. Its intake removes the problem of constipation, which is the biggest problem in winter. Almonds have the property of controlling diabetes. It is rich in vitamins.
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•  Honey is nectar
• Honey is also called nectar in Ayurveda to keep the body healthy, healthy and energetic. Although the consumption of honey is beneficial in all seasons, but in winters, the use of honey is especially beneficial. In these days, definitely include honey in your diet. This will improve digestion and will also affect the immune system.
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• peanuts
• Peanuts are rich in insoluble dietary fiber. Insoluble dietary fiber has the function of activating intestinal motility and expelling stool, which helps prevent constipation.
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• In addition, in recent years, how to eat peanuts with vinegar has become a hot topic. Since vinegar stimulates the intestines and promotes defecation, taking vinegar and peanuts together will improve the intestinal environment and enhance the effects of constipation.
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• Vitamin E has four isomers, of which α-tocopherol, which is abundant in peanuts, is known to have a strong antioxidant effect. It is a component that suppresses the oxidation of cells by active oxygen which accelerates the aging of the body, and is believed to have anti-aging effects.
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• Resveratrol, a type of polyphenol contained in peanuts, is a nutrient that activates the sirtuin gene in the body. Sirtuin gene, also known as longevity gene, has the function of delaying aging, so it can be said that eating peanuts suppress aging.
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