Fasten Fitness to Girls
There have been numerous studies conducted regarding physical fitness for girls. The dominant result reveals that most teen age girls have turned their back from sports, and tend to neglect physical fitness.
For this reason, parents become anxious about their daughters health. When their little girls step into the period of adolescence, parents usually start their search on how to keep their daughter's interest on maintaining fitness as their son does.
The primary key to this problem is to orient the kids that it is a lifestyle choice to choose fitness. Likewise, keeping oneself fit is a lifetime endeavor.
There is no problem for boys when it comes to the consciousness on their fitness. They are usually sports oriented. It is really the girls who remain inactive on their fitness exercise as they step into adolescent.
A consultant on fitness education, Judy Notay, stated that girls, upon reaching 12 and 13, illustrate a dramatic fall in their enthusiasm towards sports and fitness. The performance of team sports for girls frequently plunges.
To keep the focus of these girls in maintaining their fitness, parents must be aware to choose a school which will be able to provide them good fitness programs. Not just the common fitness program, but the one that mirrors the girls' interests.
The logic here is simple, role modeling.
A Physical Education professor in University of Victoria, Rick Bell, said that according to his own perception, the decline of interest of girls in maintaining their fitness only reflects the occasions in schools.
according to him, the curriculum of the schools does not suit the interest of these girls, specifically, the sort of activities being offered. Especially the nature of competition, which is a normal element of the activities, does not conform to the perception of most girls when it comes to its significance.
Today, a number of schools offer this kind of activities. Dance programs in its different classifications. Examples of this are jazz, social dance, and modern.
Other activities that capture the interests of girls are aerobics and programs on outdoor education. Truth is these programs are actually proven to be effective in catching the attention of children. In the same manner, these also make the girls active.
Notay stated that the kind of fitness program that parents should search is the one that offers a kind of activity that will be exclusive for girls. The purpose here is to meet the skill level of the girls.
Of course, the one that heads the program should possess a vast understanding of the needs of the girls. This is very applicable especially when the program will not be within school.
As a parent, don't think that this will be of so much effort. True, it will take a good deal of effort, but just keep in mind that it is all worth it.
By simply being conscious of your daughter's enthusiasm for physical fitness, you are already guiding your kid to be safe from the threats of illnesses. You are also helping her to cope up with stresses. Of course, through physical fitness, your daughter's confidence is also being developed through socializing with others.
Becoming One of Those Sexy Fitness Babes
In today's modern society, you have to consider that being fit means being attractive. Besides, you would have more sex appeal if you have a great looking body instead of having those extra padding in your body. So, if you want to look and feel sexy and also have more self confidence, you have to consider starting a fitness program for your body.
If you saw TV and fitness magazine advertising before, you have to admit that the fitness babes looks so attractive showing off their sexy and fit body. If you want to make it as a fitness babe or simply want to look like them, you have to consider working out in the gym. You have to realize the fact that having a well-toned and sexy body not only means that you will be very attractive it will also mean that your heart and the rest of your body will be healthy as well. By working out, you will be less at risk for heart diseases and other diseases such as diabetes.
As you can see, there are quite a lot of benefits that exercising or working out can provide. Aside from the fact that you will look attractive and have more self-confidence, you can prevent diseases from affecting you.
What if you are already a mom or are always very busy at work? You have to consider that some of these fitness babes are also a mom or are very busy at work. Working out to have a great looking body applies to everyone. You have to consider that there are quite a lot of fitness programs available in fitness centers today. There are fitness programs for moms and there are also different fitness programs for career women. If you saw moms and career women who look like fitness babes, you have to consider that they probably are. By just having enough discipline and dedication for fitness, it will be possible for you to get that healthy looking body that you have always wanted.
If you don’t have time to go to the gym, you can always purchase home gym equipments and hire a fitness expert to guide you and schedule you on your daily workout routine. They will also be able to provide you with the proper diet when you are working out. Many women today desire having a great looking and sexy and fit body. However, you have to consider that many women try everything only to have little or no results at all. Sometimes, women try different kinds of diet where it can be very dangerous for their health by depriving the proper nutrients that their body needs.
They also try cosmetic surgery, such as liposuction just to have a great looking body. However, these methods can just give you thin body. It will not eventually give you a fit and well toned body. And, these methods are usually dangerous.
So, if you want a well-toned body like those of fitness babes, you have to consider working out in order to have it. It is a natural way and it is also beneficial to your health.
Body Fitness: Putting It First Into Your Lives
The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses.
You should nurture your body with proper nutrition to function well and stay healthy. Important minerals, vitamins, and foods must be provided to achieve overall fitness. Keep in mind that good spiritual, mental, and physical health is the real meaning of fitness.
Body fitness occurs if all the processes of the body associated with mental and physical state are functioning at its peak levels. However, this is not only a one day task. It does not necessarily mean going to a gym or simply taking a walk in a park.
There are several factors that must be considered when talking about body fitness. Daily necessities as well as body conditioning are needed.
Physical exercises absolutely help the body to become strong. All parts of your body need to function as a whole. Therefore, the absence of one factor can fail your entire fitness needs. Take for instance; you only focus on maintaining your weight and meeting cardiovascular needs. You forgot that your body is not only composed of your heart. All your other organs should also be functioning well. Body fitness is not only achieving a beautiful figure but replenishing what was depleted from the body due to daily activities. Physical exercises should benefit your entire body.
Available resources must be used wisely. Educating one's self about bodily needs for maintaining a fit body is also important. If you have an unhealthy body, you need to dig deeply for its causes. In fact, becoming fit again is not easy as you could observe that what makes your body unfit is several years of body abuse from bad habits, poor nutrition, and lack of physical exercises.
You should also know the difference between wellness and fitness since some have misconception about it. Being well and being fit is entirely different and have exclusive conditions, but both are essential in maintaining vitality and health. A fitness counselor or licensed fitness instructor at a fitness club or local gym can test your fitness levels, while wellness is determined by optimum functioning of your immune systems.
The body maintains its balance if both fitness and wellness are in its maximum levels. Generally, nutritional intake affects the ability of the mind, body, and staying well. If this is combined with healthy eating, clean living, and regular exercise, then it will result to total wellness and fitness.
Giving proper attention on the physical needs of every body parts can also result to total body fitness. Never forget that these parts are working in unison with one another. In order for the limbs to function at its peak levels, two hands, two eyes, two feet, and other parts are important.
Your physical body works better compared to any invented machine. It's more powerful and complex, thus it can take more abuse yet continuously operate without meeting its everyday requirements for a few days. But if you put first body fitness in your life, then your body can do its work tremendously well.
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